01 · LifestyleFrom Phil's Kitchen
Cast‑Iron Chicken with Spring Vegetables & Lemon‑Buttermilk Pan Sauce
OmniStar Financial Group1 min read

Ingredients (serves 3–4)
For the chicken
- 4 bone‑in, skin‑on chicken thighs (or breasts)
- Salt and black pepper
- 1 tsp paprika
- ½ tsp garlic powder
- 2 tbsp vegetable oil or bacon fat
For the vegetables
- ¾ lb new potatoes, halved
- 8 oz fresh green beans, trimmed
- 1 small sweet onion, sliced
- 2 cloves garlic, smashed
- 1 tbsp olive oil
- Salt & pepper
For the pan sauce
- ¼ cup chicken stock
- ¼ cup buttermilk
- Zest of ½ lemon
- 1 tsp fresh lemon juice
- 1 tbsp butter
- Optional: chopped parsley or chives
Instructions
- Prep the oven
Preheat oven to 400°F. - Season the chicken
Pat chicken dry. Season generously with salt, pepper, paprika, and garlic powder. - Sear
Heat a cast‑iron skillet over medium‑high heat. Add oil.
Place chicken skin‑side down and sear until deeply golden and crisp, about 5–6 minutes. Flip and cook 2 minutes more. Remove chicken to a plate. - Start the vegetables
Add potatoes cut‑side down to the skillet. Cook 4–5 minutes until lightly browned. Add onion, garlic, green beans, olive oil, and a pinch of salt and pepper. Toss gently. - Roast together
Nestle chicken back into the skillet, skin‑side up.
Transfer to oven and roast 25–30 minutes, until chicken is cooked through and potatoes are tender. - Finish with sauce
Remove chicken and vegetables to a serving platter.
Place skillet over medium heat, add stock, scraping up browned bits. Stir in buttermilk, lemon zest, lemon juice, and butter. Simmer 1–2 minutes until slightly thickened. - Serve
Spoon sauce over chicken and vegetables. Finish with herbs.
What to serve with it
- Skillet cornbread or buttermilk biscuits
- Sliced tomatoes with salt and pepper
- Sweet tea, or a cold pilsner
This material is for informational purposes only and is not intended as individual investment, tax, or legal advice. Please consult an OmniStar advisor about your specific circumstances.



